Rebecca robbins sleep expert
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All of us encounter stress - it’s a fabric of our everyday life -and how we deal with it impacts our sleep. The dirty secret is it’s not every night that I get a great night’s sleep because, truly, sleep is a function of what we do over the course of the day. Q: In your day-to-day experience, do you notice a difference on mornings when you haven’t had a good night’s sleep? If we change that and improve sleep, particularly in our lower-income, under-resourced communities, it can be so powerful for all of us. We have this hunch that more sleep is one of the driving forces of some inequalities at a neighborhood level. There is growing evidence to show the relationship between sleep, community and environment, and subsequent adverse outcomes.
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But it also can be a source of injustice and inequalities if you live in a low-income, under-resourced community, where you’re going to have more noise, more crime, and less ability to sleep. Sleep is such a tremendous equalizer, and that, to me, is fascinating. Q: What do you find most fascinating about the field? We’ve had a huge uptick in the last decade or two in sleep science which makes it an exciting place to be. It was also relatively new compared to other more established fields like cardiology or internal medicine. Sleep uniquely impacts every part of our body and being, and I became enamored. There’s this famous quote from American psychiatrist Allan Hobson that sleep is, “of the brain, by the brain and for the brain.” But it’s also of the body and for the body as well. So that, to me, seemed like an area of health that was exciting because neuroscience was involved. But when you can turn that around, when you can help people with good sleep, it has multiplicative benefits in so many areas. One night of sleep deprivation is profound in terms of reduced cognitive ability, physical and mental well-being. I took a Psychology class in college and was amazed by some of the sleep studies that were covered. I was very much a nerd and wanted to get a PhD in something health related. Q: How did you get into the field of sleep science? Robbins to learn how she became interested in the field of sleep science, what motivates her work, and to learn more about her personal sleep journey. She recently partnered with Sleep Cycle on our report, Sleep and Mental Health Amidst the 2020 Coronavirus Pandemic. Rebecca Robbins is a renowned sleep researcher, author, spokesperson and Postdoctoral Fellow at Brigham and Women’s Hospital and Harvard Medical School. Rebecca Robbins shares her passion for sleep science and public healthĭr. Sleep Cycle alarm clock > About Sleep > Sleep Science Ever wonder what a sleep doctor does? Dr.